other ways towards inner balance:  holistic treatments  |  life coaching

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keeping you in balance

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  • Feeling stressed and in need of relaxation?
  • Like to improve your body shape and flexibility?
  • Want to improve your general health and wellbeing?
  • Tend to sustain regular exercise more effectively in a friendly class environment?

Yoga can help you to work on all of these things, balancing the mind, body and spirit.

Inner Balance Yoga run a series of fun, friendly and informative classes in Portslade, near Brighton, and also offer classes in Henfield. So come along and give us a try!

Click on the links to the left for more information, or call Christine for details on 07765 256411.

We can also help you to achieve inner balance through holistic treatments and life coaching, which you can even combine with yoga as part of an individually-tailored package.