other ways towards inner balance:  yoga  |  holistic treatments


inner balance through life coaching

woman staring into the distance
two people talking

Life coaching involves achieving inner balance by looking at different aspects of yourself: mind, body, spirit, and emotions. These aspects affect the quality of our thoughts, feelings and actions, which in turn directly affect the quality of our lives and those of the people around us.

When we have inner balance we can use that energy to create amazing things, and to generate and realise more fulfilling and exciting dreams. To realise our dreams we have to first understand what it is we really want and what's stopping us, and then take committed positive action to affect lasting change.

This can be difficult on our own because it often involves us facing some deep seated fears and self-limiting beliefs. It is far easier to stay in that place of comfort and mediocrity or stay cocooned in a world of limited choices. Life coaching can help you address and overcome your fears and limiting beliefs.

how I can help

So how can I help you? Well, regular targeted life coaching can really make a positive difference to the results you achieve. As your life coach I would help you to:

  1. Identify what you really want and what makes you truly happy.
  2. Identify the skills, steps and resources required for you to achieve your goals.
  3. Improve your ability to generate and use positive thinking strategies.
  4. Create a more balanced and fulfilling life.
  5. Create and track progress against your action plan.
  6. Re-frame your past experiences and beliefs which have been barriers up until now.
  7. Celebrate your successes and use the momentum to drive you even further.

Making change does require commitment and the will to take new positive action. Given this input from you, my work with you can be truly effective. You will literally start creating a compelling future from your very first session with me!

You can work with me in the following ways:

For more information, see the price list.