other ways towards inner balance:  holistic treatments  |  life coaching

  inner balance yoga  

preparing for practice

yoga posture
yoga posture
home page
what is yoga?
about our classes
about your teacher
preparing for practice
price list
contact us

To get the most from your practice please review carefully the following recommendations:

  • Please wear light comfortable clothing - layers are best. Bring some socks and a blanket or jumper to put on during the relaxation - natural materials are best.
  • Bring a bottle of water to sip during the practice. Try to drink plenty of water as a regular life practice - 1.5 to 2 litres a day is recommended.
  • Please bring your own yoga mat. Having your own mat is an excellent investment and will last you many years. Mats are available in supermarkets, in sports shops and online.
  • Avoid eating before a class. It is best to have a very light meal between 2 - 3 hours in advance of the class.
  • Please do not come to class or practise yoga if you are feeling unwell.
  • If you have any long-term illnesses, diseases or injuries, or are pregnant or trying to get pregnant, please consult your teacher.
  • If you do not currently take regular exercise, please consult your doctor before starting any new exercise plan.