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what is yoga?

yoga posture
yoga posture
two people in yoga posture
 
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According to ancient texts, yoga is a system of techniques and disciplines which aim to balance the body, the mind and the emotions with the spirit. The method by which this unity is attained is by the daily practice of:

  • Asana (yoga postures)
  • Pranayama (breathing exercises).
  • Meditation.
  • Relaxation, which you can use in conjunction with holistic treatments.
  • Positive thought and action, which you can use in conjunction with life coaching.
  • Healthy diet.

Using these yoga techniques to bring yourself into balance can help you to improve or maintain your health, and prevent illness or disease.

'Integration and harmony between thought, word and deed, or integration between head, heart and hand'

Swami Sivananda